Recipes
Baked Arctic Char |
About this recipe
This is a great way to get more fish into your life, and it works with almost every type (e.g., salmon, steelhead trout). Pat this dressing over top or stuff into a whole fish.
Instructions
Dressing
In a small bowl, mix together:
- 1 cup breadcrumbs,
- 3-4 cloves fresh garlic (minced),
- 6-7 tbsp. chopped fresh parsley,
- 2 tbsp. olive oil,
- grated rind from 1 fresh lemon,
- juice from the aforementioned lemon,
- ½ tsp. salt and ¼ tsp. black pepper.
Toss ingredients with a fork until breadcrumbs are well coated (and there are no clumps).
Spray cookie sheet with Pam or use parchment paper. Place 2 lb. Arctic char, salmon, or steelhead trout on sheet. Lightly brush with olive oil, and lightly salt and pepper.
Pat fillets with dressing and bake at 400°F (even 425°F) for approx. 20 minutes. It's done when the internal temperature hits 160 and fish flakes.
Maybe squeeze more fresh lemon over top before serving.
Notes
- If doing a whole fish, first rub the outside with olive oil, and then stuff dressing into whole fish.
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Wondering what to do with leftover dressing? Use it for Stuffed Seppia with Wine (it's the same dressing).
