About this recipe
This soup is excellent and virtually fat-free. First make the vegetable broth, and then cook the noodles. Make a pot early in the week, eat half, and either refrigerate or freeze the rest.
Fill a Dutch oven three-quarters full with water (approx. 16 cups). Place on stove, turn burner to high, and add:
- 1 beef cube,
- 1 chicken cube,
- 3 stalks celery,
- 3 large carrots (peeled),
- 1 medium cooking onion (peeled),
- 2 potatoes (peeled),
- 3 canned plum tomatoes and a little juice,
- 1 tbsp. olive oil (but you can leave it out),
- 1 tbsp. salt and ½ tsp. fresh ground pepper.
Bring to a boil. Then reduce heat, cover, and simmer for 1 hour. When the vegetables are cooked (the carrot is soft), remove pot from burner and let cool for ½ hour.
Throw out the celery if using outside stalks, and blend using one of those handy-dandy hand blenders.
Break spaghetti or use small noodles (e.g., fedelini or capellini)—large noodles absorb too much broth. Boil noodles in a separate pot, until three-quarters cooked. Then drain off all of the water and simply add the right amount of broth to you noodle pot. Let noodles and broth cook together until done.
Serve with grated Parmesan cheese.
- Don’t chop the vegetables—they blend better whole.
- If you have fresh parsley on hand, throw some of that in too.
- You discard the outside celery stalks because they don't blend well.
- If the broth looks too thick, add water. If it’s not tasty enough, add more salt and pepper.
- Take what broth you need and either freeze or refrigerate the rest (it will keep for 3-4 days in the fridge).
- A Dutch oven is a stout pot with handles on both sides that looks like it would make a nice home for upper-middle-class goldfish.
- You could substitute yams, sweet potatoes, or butternut squash for the potatoes. You can also add spinach, Swiss chard, zucchini, leeks, or cauliflower with the vegetables.
If you don't have a hand blender, pour soup through a strainer into a large bowl. The vegetables will stay in the strainer. Then blend vegetables with a couple ladles of broth, and pour back into pot and mix. Remember, never put anything hot through a blender—it will explode!